John Weil 5000m row
5,000m
Meters
23:04.8
Time
2:18.4
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 113 |
December 02, 2021 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.8 | 5,000m | 2:18.4 | 132 | 753 | 25 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 25 |
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 25 |
| 4:37.0 | 3,000m | 2:18.5 | 132 | 753 | 26 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 25 |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 26 |
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Workout Graph
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