John Weil 7000m row
7,000m
Meters
32:36.2
Time
2:19.7
Pace
401
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 120 |
December 04, 2021 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:36.2 | 7,000m | 2:19.7 | 128 | 741 | 23 |
| 6:42.7 | 1,400m | 2:23.8 | 118 | 704 | 21 |
| 6:33.7 | 2,800m | 2:20.6 | 126 | 733 | 23 |
| 6:27.5 | 4,200m | 2:18.3 | 132 | 754 | 23 |
| 6:27.1 | 5,600m | 2:18.2 | 132 | 755 | 23 |
| 6:25.2 | 7,000m | 2:17.5 | 134 | 762 | 23 |
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Workout Graph
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