John Weil v2000m/0:35r...4 row
8,000m
Meters
36:32.9
Time
2:17.0
Pace
467
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 8,133m |
| Overall Time | 38:52.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 936 |
| Drag Factor | 113 |
December 06, 2021 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:32.9 | 8,000m | 2:17.0 | 136 | 767 | 26 | |
| 9:23.3 | 2,000m | 2:20.8 | 125 | 731 | 25 | |
| r: 0:35 | 22m | |||||
| 9:14.1 | 2,000m | 2:18.5 | 132 | 753 | 25 | |
| r: 0:35 | 20m | |||||
| 8:53.7 | 2,000m | 2:13.4 | 147 | 807 | 26 | |
| r: 0:35 | 16m | |||||
| 9:01.9 | 2,000m | 2:15.4 | 141 | 784 | 26 | |
| r: 0:35 | 75m | |||||
| r133m |
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Workout Graph
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