John Weil v2000m/0:35r...4 row
8,000m
Meters
37:30.4
Time
2:20.6
Pace
460
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 8,118m |
| Overall Time | 39:50.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 918 |
| Drag Factor | 117 |
December 07, 2021 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.4 | 8,000m | 2:20.6 | 126 | 732 | 24 | |
| 9:41.7 | 2,000m | 2:25.4 | 114 | 691 | 24 | |
| r: 0:35 | 17m | |||||
| 9:15.3 | 2,000m | 2:18.8 | 131 | 750 | 24 | |
| r: 0:35 | 10m | |||||
| 9:21.0 | 2,000m | 2:20.2 | 127 | 736 | 24 | |
| r: 0:35 | 14m | |||||
| 9:12.3 | 2,000m | 2:18.0 | 133 | 757 | 25 | |
| r: 0:35 | 77m | |||||
| r118m |
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Workout Graph
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