John Weil v2000m/0:35r...4 row
8,000m
Meters
36:15.4
Time
2:15.9
Pace
468
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 8,127m |
| Overall Time | 38:35.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 929 |
| Drag Factor | 116 |
December 08, 2021 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:15.4 | 8,000m | 2:15.9 | 139 | 779 | 25 | |
| 9:26.5 | 2,000m | 2:21.6 | 123 | 724 | 24 | |
| r: 0:35 | 17m | |||||
| 9:02.4 | 2,000m | 2:15.6 | 140 | 783 | 25 | |
| r: 0:35 | 19m | |||||
| 8:54.4 | 2,000m | 2:13.6 | 147 | 805 | 26 | |
| r: 0:35 | 19m | |||||
| 8:52.0 | 2,000m | 2:13.0 | 149 | 812 | 26 | |
| r: 0:35 | 72m | |||||
| r127m |
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Workout Graph
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