John Weil v5000m/0:35r...3 row
8,000m
Meters
35:44.6
Time
2:14.0
Pace
477
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 8,131m |
| Overall Time | 37:29.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 935 |
| Drag Factor | 125 |
December 10, 2021 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:44.6 | 8,000m | 2:14.0 | 145 | 800 | 26 | |
| 22:27.7 | 5,000m | 2:14.7 | 143 | 792 | 26 | |
| r: 0:35 | 18m | |||||
| 8:48.7 | 2,000m | 2:12.1 | 152 | 821 | 26 | |
| r: 0:35 | 21m | |||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 26 | |
| r: 0:35 | 92m | |||||
| r131m |
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Workout Graph
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