John Weil 5000m row
5,000m
Meters
23:05.5
Time
2:18.5
Pace
297
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 124 |
December 15, 2021 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.5 | 5,000m | 2:18.5 | 132 | 752 | 26 |
| 5:31.0 | 1,000m | 2:45.5 | 77 | 565 | 22 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 26 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 26 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 27 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 27 |
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Workout Graph
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