John Weil 5000m row
5,000m
Meters
22:28.2
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 113 |
December 16, 2021 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.2 | 5,000m | 2:14.8 | 143 | 791 | 24 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 23 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 24 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 24 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 25 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 25 |
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Workout Graph
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