John Weil 5000m row
5,000
Meters
22:11.1
Time
2:13.1
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 121 |
December 17, 2021 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.1 | 5,000 | 2:13.1 | 148 | 803 | 297 | 25 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 58 | 25 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 796 | 59 | 25 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 816 | 60 | 25 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 820 | 60 | 25 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 823 | 60 | 25 |
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Workout Graph
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