John Weil 5000m row
5,000
Meters
22:31.1
Time
2:15.1
Pace
292
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 108 |
December 18, 2021 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.1 | 5,000 | 2:15.1 | 142 | 778 | 292 | 25 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 740 | 57 | 24 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 769 | 58 | 24 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 790 | 59 | 25 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 795 | 59 | 25 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 796 | 59 | 26 |
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Workout Graph
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