John Weil 5000m row
5,000
Meters
22:12.9
Time
2:13.2
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 126 |
December 30, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.9 | 5,000 | 2:13.2 | 148 | 808 | 298 | 24 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 58 | 24 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 59 | 24 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 816 | 60 | 24 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 832 | 60 | 25 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 61 | 25 |
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Workout Graph
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