John Weil 5000m row
5,000m
Meters
23:44.0
Time
2:22.4
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 125 |
January 03, 2022 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.0 | 5,000m | 2:22.4 | 121 | 717 | 21 |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 21 |
| 4:48.2 | 2,000m | 2:24.1 | 117 | 702 | 20 |
| 4:42.8 | 3,000m | 2:21.4 | 124 | 726 | 21 |
| 4:40.2 | 4,000m | 2:20.1 | 127 | 738 | 21 |
| 4:39.0 | 5,000m | 2:19.5 | 129 | 743 | 21 |
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Workout Graph
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