John Weil 5000m row
5,000m
Meters
23:16.6
Time
2:19.6
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 124 |
January 05, 2022 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.6 | 5,000m | 2:19.6 | 128 | 742 | 21 |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 22 |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 22 |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 21 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 21 |
| 4:36.5 | 5,000m | 2:18.2 | 132 | 755 | 21 |
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Workout Graph
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