John Weil 5000m row
5,000
Meters
23:06.0
Time
2:18.6
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 127 |
January 10, 2022 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.0 | 5,000 | 2:18.6 | 131 | 748 | 288 | 22 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 705 | 56 | 21 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 757 | 58 | 21 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 761 | 58 | 22 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 758 | 58 | 22 |
| 4:35.6 | 5,000 | 2:17.8 | 134 | 757 | 58 | 22 |
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Workout Graph
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