John Weil v1000m/0:40r...3 row
5,000m
Meters
22:28.2
Time
2:14.8
Pace
295
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,163m |
| Overall Time | 24:28.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 133 |
January 13, 2022 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.2 | 5,000m | 2:14.8 | 143 | 791 | 23 | |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 23 | |
| r: 0:40 | 33m | |||||
| 8:52.0 | 2,000m | 2:13.0 | 149 | 812 | 23 | |
| r: 0:40 | 36m | |||||
| 8:57.5 | 2,000m | 2:14.3 | 144 | 796 | 23 | |
| r: 0:40 | 94m | |||||
| r163m |
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Workout Graph
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