John Weil 5000m row
5,000
Meters
23:30.1
Time
2:21.0
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 123 |
January 14, 2022 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.1 | 5,000 | 2:21.0 | 125 | 729 | 283 | 22 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 55 | 22 |
| 4:42.3 | 2,000 | 2:21.1 | 124 | 728 | 57 | 22 |
| 4:40.1 | 3,000 | 2:20.0 | 127 | 738 | 57 | 22 |
| 4:39.3 | 4,000 | 2:19.6 | 129 | 742 | 57 | 22 |
| 4:37.1 | 5,000 | 2:18.5 | 132 | 752 | 57 | 23 |
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Workout Graph
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