John Weil 5000m row
5,000m
Meters
22:31.0
Time
2:15.1
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 122 |
January 17, 2022 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.0 | 5,000m | 2:15.1 | 142 | 788 | 23 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 22 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 22 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 24 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 24 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 25 |
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Workout Graph
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