John Weil 5000m row
5,000m
Meters
22:29.6
Time
2:14.9
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 130 |
January 18, 2022 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.6 | 5,000m | 2:14.9 | 142 | 790 | 24 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 23 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 24 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 24 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 24 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 25 |
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Workout Graph
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