John Weil v500m/0:20r...10 row
5,000m
Meters
22:50.3
Time
2:17.0
Pace
291
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,192m |
| Overall Time | 26:10.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 154 |
January 19, 2022 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.3 | 5,000m | 2:17.0 | 136 | 768 | 24 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 25 | |
| r: 0:20 | 20m | |||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 23 | |
| r: 0:20 | 20m | |||||
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 24 | |
| r: 0:20 | 17m | |||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 24 | |
| r: 0:20 | 20m | |||||
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 24 | |
| r: 0:20 | 16m | |||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 24 | |
| r: 0:20 | 24m | |||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 25 | |
| r: 0:20 | 16m | |||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 24 | |
| r: 0:20 | 21m | |||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 24 | |
| r: 0:20 | 22m | |||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 24 | |
| r: 0:20 | 16m | |||||
| r192m |
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Workout Graph
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