John Weil v500m/0:20r...4 row
2,000m
Meters
9:04.2
Time
2:16.0
Pace
117
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,112m |
| Overall Time | 10:24.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 229 |
| Drag Factor | 182 |
January 20, 2022 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.2 | 2,000m | 2:16.0 | 139 | 778 | 24 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 25 | |
| r: 0:20 | 15m | |||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 24 | |
| r: 0:20 | 22m | |||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 24 | |
| r: 0:20 | 17m | |||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 24 | |
| r: 0:20 | 58m | |||||
| r112m |
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Workout Graph
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