John Weil v500m/0:20r...10 row
5,000m
Meters
22:27.0
Time
2:14.7
Pace
293
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,192m |
| Overall Time | 25:47.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 111 |
January 22, 2022 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.0 | 5,000m | 2:14.7 | 143 | 792 | 24 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 25 | |
| r: 0:20 | 14m | |||||
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 24 | |
| r: 0:20 | 19m | |||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 24 | |
| r: 0:20 | 16m | |||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 23 | |
| r: 0:20 | 10m | |||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 24 | |
| r: 0:20 | 18m | |||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 23 | |
| r: 0:20 | 18m | |||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 24 | |
| r: 0:20 | 17m | |||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 24 | |
| r: 0:20 | 18m | |||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 25 | |
| r: 0:20 | 17m | |||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 25 | |
| r: 0:20 | 45m | |||||
| r192m |
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Workout Graph
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