John Weil v500m/0:20r...10 row
5,000m
Meters
22:35.5
Time
2:15.5
Pace
291
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,164m |
| Overall Time | 25:55.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 141 |
January 21, 2022 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.5 | 5,000m | 2:15.5 | 141 | 783 | 24 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 24 | |
| r: 0:20 | 16m | |||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 23 | |
| r: 0:20 | 14m | |||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 22 | |
| r: 0:20 | 14m | |||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 24 | |
| r: 0:20 | 17m | |||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 24 | |
| r: 0:20 | 19m | |||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 24 | |
| r: 0:20 | 17m | |||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 24 | |
| r: 0:20 | 15m | |||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 25 | |
| r: 0:20 | 17m | |||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 24 | |
| r: 0:20 | 19m | |||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 25 | |
| r: 0:20 | 16m | |||||
| r164m |
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Workout Graph
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