John Weil v500m/0:20r...10 row
5,000m
Meters
22:35.3
Time
2:15.5
Pace
292
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,196m |
| Overall Time | 25:55.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 136 |
January 24, 2022 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.3 | 5,000m | 2:15.5 | 141 | 783 | 24 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 23 | |
| r: 0:20 | 16m | |||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 23 | |
| r: 0:20 | 19m | |||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 24 | |
| r: 0:20 | 19m | |||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 23 | |
| r: 0:20 | 18m | |||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 24 | |
| r: 0:20 | 17m | |||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 23 | |
| r: 0:20 | 18m | |||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 24 | |
| r: 0:20 | 17m | |||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 24 | |
| r: 0:20 | 17m | |||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 24 | |
| r: 0:20 | 16m | |||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 24 | |
| r: 0:20 | 39m | |||||
| r196m |
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Workout Graph
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