John Weil v500m/0:20r...10 row
5,000m
Meters
22:34.5
Time
2:15.4
Pace
290
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,170m |
| Overall Time | 25:54.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 114 |
January 25, 2022 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.5 | 5,000m | 2:15.4 | 141 | 784 | 24 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 24 | |
| r: 0:20 | 19m | |||||
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 24 | |
| r: 0:20 | 13m | |||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 24 | |
| r: 0:20 | 17m | |||||
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 24 | |
| r: 0:20 | 16m | |||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 24 | |
| r: 0:20 | 22m | |||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 24 | |
| r: 0:20 | 17m | |||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 24 | |
| r: 0:20 | 18m | |||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 25 | |
| r: 0:20 | 17m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 24 | |
| r: 0:20 | 15m | |||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 25 | |
| r: 0:20 | 16m | |||||
| r170m |
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Workout Graph
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