John Weil 5000m row
5,000m
Meters
22:43.3
Time
2:16.3
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 121 |
January 26, 2022 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.3 | 5,000m | 2:16.3 | 138 | 775 | 23 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 23 |
| 4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 23 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 23 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 23 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 23 |
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Workout Graph
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