John Weil 5000m row
5,000m
Meters
23:06.4
Time
2:18.6
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 119 |
February 01, 2022 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.4 | 5,000m | 2:18.6 | 131 | 752 | 23 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 23 |
| 4:37.7 | 2,000m | 2:18.8 | 131 | 749 | 22 |
| 4:36.2 | 3,000m | 2:18.1 | 133 | 757 | 23 |
| 4:34.8 | 4,000m | 2:17.4 | 135 | 764 | 23 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 23 |
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Workout Graph
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