John Weil 5000m row
5,000m
Meters
23:19.6
Time
2:19.9
Pace
284
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 102 |
February 04, 2022 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.6 | 5,000m | 2:19.9 | 128 | 739 | 22 |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 22 |
| 4:43.9 | 2,000m | 2:21.9 | 122 | 721 | 22 |
| 4:38.4 | 3,000m | 2:19.2 | 130 | 746 | 22 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 23 |
| 4:31.9 | 5,000m | 2:15.9 | 139 | 779 | 23 |
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Workout Graph
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