John Weil 5000m row
5,000m
Meters
22:54.7
Time
2:17.4
Pace
288
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 108 |
February 07, 2022 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.7 | 5,000m | 2:17.4 | 135 | 763 | 23 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 23 |
| 4:37.2 | 2,000m | 2:18.6 | 131 | 752 | 23 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 23 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 23 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 23 |
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Workout Graph
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