John Weil v500m/0:20r...10 row
5,000
Meters
22:44.9
Time
2:16.4
Pace
289
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,167 |
| Overall Time | 26:04.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 92 |
February 08, 2022 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.9 | 5,000 | 2:16.4 | 138 | 762 | 22 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 21 | |
| r: 0:20 | 16 | |||||
| 2:19.1 | 500 | 2:19.1 | 130 | 750 | 21 | |
| r: 0:20 | 17 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 21 | |
| r: 0:20 | 17 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 22 | |
| r: 0:20 | 14 | |||||
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 22 | |
| r: 0:20 | 15 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 22 | |
| r: 0:20 | 13 | |||||
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 23 | |
| r: 0:20 | 19 | |||||
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 23 | |
| r: 0:20 | 15 | |||||
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 23 | |
| r: 0:20 | 20 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 24 | |
| r: 0:20 | 21 | |||||
| r167 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.