John Weil v500m/0:20r...10 row
5,000m
Meters
22:44.9
Time
2:16.4
Pace
289
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,167m |
| Overall Time | 26:04.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 92 |
February 08, 2022 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.9 | 5,000m | 2:16.4 | 138 | 773 | 22 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 21 | |
| r: 0:20 | 16m | |||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 21 | |
| r: 0:20 | 17m | |||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 21 | |
| r: 0:20 | 17m | |||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 22 | |
| r: 0:20 | 14m | |||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 22 | |
| r: 0:20 | 15m | |||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 22 | |
| r: 0:20 | 13m | |||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 23 | |
| r: 0:20 | 19m | |||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 23 | |
| r: 0:20 | 15m | |||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 23 | |
| r: 0:20 | 20m | |||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 24 | |
| r: 0:20 | 21m | |||||
| r167m |
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Workout Graph
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