John Weil v500m/0:20r...10 row
5,000m
Meters
22:27.8
Time
2:14.7
Pace
292
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,191m |
| Overall Time | 25:47.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 88 |
February 11, 2022 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.8 | 5,000m | 2:14.7 | 143 | 791 | 24 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 24 | |
| r: 0:20 | 15m | |||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 23 | |
| r: 0:20 | 13m | |||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 23 | |
| r: 0:20 | 18m | |||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 24 | |
| r: 0:20 | 15m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 23 | |
| r: 0:20 | 16m | |||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 24 | |
| r: 0:20 | 22m | |||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 24 | |
| r: 0:20 | 17m | |||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 24 | |
| r: 0:20 | 19m | |||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 24 | |
| r: 0:20 | 19m | |||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 25 | |
| r: 0:20 | 37m | |||||
| r191m |
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Workout Graph
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