John Weil v500m/0:20r...10 row
5,000m
Meters
22:49.6
Time
2:16.9
Pace
288
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,191m |
| Overall Time | 26:09.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 111 |
February 10, 2022 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.6 | 5,000m | 2:16.9 | 136 | 768 | 23 | |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 23 | |
| r: 0:20 | 17m | |||||
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 22 | |
| r: 0:20 | 16m | |||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 22 | |
| r: 0:20 | 14m | |||||
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 23 | |
| r: 0:20 | 20m | |||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 23 | |
| r: 0:20 | 15m | |||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 23 | |
| r: 0:20 | 15m | |||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 24 | |
| r: 0:20 | 15m | |||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 23 | |
| r: 0:20 | 15m | |||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 24 | |
| r: 0:20 | 22m | |||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 24 | |
| r: 0:20 | 42m | |||||
| r191m |
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Workout Graph
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