John Weil v500m/0:20r...10 row
5,000m
Meters
22:26.2
Time
2:14.6
Pace
293
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,192m |
| Overall Time | 25:46.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 160 |
February 12, 2022 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.2 | 5,000m | 2:14.6 | 143 | 793 | 23 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 24 | |
| r: 0:20 | 15m | |||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 23 | |
| r: 0:20 | 18m | |||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 23 | |
| r: 0:20 | 21m | |||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 23 | |
| r: 0:20 | 17m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 23 | |
| r: 0:20 | 19m | |||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 23 | |
| r: 0:20 | 17m | |||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 24 | |
| r: 0:20 | 18m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 23 | |
| r: 0:20 | 20m | |||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 24 | |
| r: 0:20 | 19m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 24 | |
| r: 0:20 | 28m | |||||
| r192m |
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Workout Graph
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