John Weil 5000m row
5,000
Meters
22:20.8
Time
2:14.0
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 121 |
February 15, 2022 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.8 | 5,000 | 2:14.0 | 145 | 799 | 295 | 25 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 57 | 24 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 58 | 24 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 807 | 59 | 25 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | 60 | 25 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 61 | 25 |
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Workout Graph
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