John Weil 5000m row
5,000m
Meters
22:31.3
Time
2:15.1
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 118 |
February 18, 2022 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.3 | 5,000m | 2:15.1 | 142 | 788 | 24 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 23 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 23 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 24 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 24 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 24 |
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Workout Graph
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