John Weil 5000m row
5,000m
Meters
22:25.7
Time
2:14.5
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 125 |
February 19, 2022 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.7 | 5,000m | 2:14.5 | 144 | 794 | 24 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 23 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 23 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 24 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 25 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 25 |
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Workout Graph
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