John Weil 5000m row
5,000
Meters
21:59.2
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 123 |
February 21, 2022 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.2 | 5,000 | 2:11.9 | 152 | 824 | 300 | 25 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 58 | 24 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 60 | 24 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 831 | 60 | 25 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 61 | 26 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 61 | 26 |
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Workout Graph
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