John Weil 5000m row
5,000m
Meters
22:38.2
Time
2:15.8
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 125 |
March 04, 2022 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.2 | 5,000m | 2:15.8 | 140 | 780 | 24 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 23 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 23 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 24 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 24 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 24 |
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Workout Graph
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