John Weil 5000m row
5,000m
Meters
22:31.7
Time
2:15.1
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 124 |
March 05, 2022 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.7 | 5,000m | 2:15.1 | 142 | 787 | 24 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 24 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 23 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 23 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 24 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 24 |
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Workout Graph
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