John Weil 5000m row
5,000m
Meters
22:32.5
Time
2:15.2
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 123 |
March 07, 2022 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.5 | 5,000m | 2:15.2 | 141 | 786 | 24 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 24 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 24 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 24 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 24 |
| 4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 25 |
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Workout Graph
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