John Weil v500m/0:20r...10 row
5,000m
Meters
22:29.4
Time
2:14.9
Pace
292
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,182m |
| Overall Time | 25:49.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 112 |
March 08, 2022 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.4 | 5,000m | 2:14.9 | 142 | 790 | 24 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 25 | |
| r: 0:20 | 19m | |||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 24 | |
| r: 0:20 | 24m | |||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 24 | |
| r: 0:20 | 16m | |||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 24 | |
| r: 0:20 | 13m | |||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 24 | |
| r: 0:20 | 13m | |||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 24 | |
| r: 0:20 | 16m | |||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 24 | |
| r: 0:20 | 20m | |||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 25 | |
| r: 0:20 | 20m | |||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 25 | |
| r: 0:20 | 24m | |||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 25 | |
| r: 0:20 | 17m | |||||
| r182m |
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Workout Graph
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