John Weil v500m/0:20r...10 row
5,000
Meters
22:15.5
Time
2:13.5
Pace
294
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,196 |
| Overall Time | 25:35.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 89 |
March 09, 2022 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.5 | 5,000 | 2:13.5 | 147 | 792 | 25 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 25 | |
| r: 0:20 | 17 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 24 | |
| r: 0:20 | 13 | |||||
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 25 | |
| r: 0:20 | 16 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 25 | |
| r: 0:20 | 19 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 24 | |
| r: 0:20 | 16 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 24 | |
| r: 0:20 | 14 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 25 | |
| r: 0:20 | 17 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 25 | |
| r: 0:20 | 22 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 25 | |
| r: 0:20 | 23 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 26 | |
| r: 0:20 | 39 | |||||
| r196 |
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Workout Graph
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