John Weil v500m/0:20r...10 row
5,000m
Meters
21:56.5
Time
2:11.6
Pace
299
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,210m |
| Overall Time | 25:16.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 100 |
March 10, 2022 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.5 | 5,000m | 2:11.6 | 153 | 827 | 26 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 26 | |
| r: 0:20 | 15m | |||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 25 | |
| r: 0:20 | 17m | |||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 25 | |
| r: 0:20 | 18m | |||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 26 | |
| r: 0:20 | 19m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 26 | |
| r: 0:20 | 22m | |||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 26 | |
| r: 0:20 | 18m | |||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 26 | |
| r: 0:20 | 20m | |||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 26 | |
| r: 0:20 | 25m | |||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 27 | |
| r: 0:20 | 24m | |||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 27 | |
| r: 0:20 | 32m | |||||
| r210m |
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Workout Graph
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