John Weil v500m/0:20r...10 row
5,000m
Meters
21:45.9
Time
2:10.5
Pace
301
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,179m |
| Overall Time | 25:05.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 131 |
March 19, 2022 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.9 | 5,000m | 2:10.5 | 157 | 840 | 26 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 25 | |
| r: 0:20 | 21m | |||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 25 | |
| r: 0:20 | 17m | |||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 25 | |
| r: 0:20 | 19m | |||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 25 | |
| r: 0:20 | 15m | |||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 26 | |
| r: 0:20 | 20m | |||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 25 | |
| r: 0:20 | 13m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 26 | |
| r: 0:20 | 15m | |||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 26 | |
| r: 0:20 | 17m | |||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 26 | |
| r: 0:20 | 15m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 27 | |
| r: 0:20 | 27m | |||||
| r179m |
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Workout Graph
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