John Weil 5000m row
5,000
Meters
21:43.4
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 131 |
March 21, 2022 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.4 | 5,000 | 2:10.3 | 158 | 843 | 303 | 26 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 59 | 25 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 60 | 26 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 61 | 26 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 855 | 61 | 26 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 62 | 27 |
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Workout Graph
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