John Weil 5000m row
5,000m
Meters
22:06.5
Time
2:12.6
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 127 |
March 24, 2022 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.5 | 5,000m | 2:12.6 | 150 | 816 | 25 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 25 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 25 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 25 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 26 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 26 |
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Workout Graph
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