John Weil v500m/0:20r...10 row
5,000m
Meters
21:32.6
Time
2:09.2
Pace
304
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,195m |
| Overall Time | 24:52.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 129 |
March 25, 2022 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.6 | 5,000m | 2:09.2 | 162 | 857 | 26 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 26 | |
| r: 0:20 | 20m | |||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 26 | |
| r: 0:20 | 17m | |||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 25 | |
| r: 0:20 | 23m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 25 | |
| r: 0:20 | 17m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 26 | |
| r: 0:20 | 21m | |||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 26 | |
| r: 0:20 | 18m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 26 | |
| r: 0:20 | 16m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 26 | |
| r: 0:20 | 17m | |||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 26 | |
| r: 0:20 | 24m | |||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 26 | |
| r: 0:20 | 22m | |||||
| r195m |
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Workout Graph
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