John Weil v500m/0:20r...10 row
5,000m
Meters
22:08.9
Time
2:12.8
Pace
295
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,200m |
| Overall Time | 25:28.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 119 |
March 30, 2022 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.9 | 5,000m | 2:12.8 | 149 | 813 | 26 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 25 | |
| r: 0:20 | 18m | |||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 25 | |
| r: 0:20 | 19m | |||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 25 | |
| r: 0:20 | 23m | |||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 26 | |
| r: 0:20 | 20m | |||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 26 | |
| r: 0:20 | 21m | |||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 26 | |
| r: 0:20 | 16m | |||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 26 | |
| r: 0:20 | 20m | |||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 26 | |
| r: 0:20 | 20m | |||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 26 | |
| r: 0:20 | 23m | |||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 26 | |
| r: 0:20 | 20m | |||||
| r200m |
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Workout Graph
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