John Weil 5000m row
5,000m
Meters
23:30.5
Time
2:21.0
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 95 |
April 05, 2022 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.5 | 5,000m | 2:21.0 | 125 | 729 | 23 |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 24 |
| 4:41.9 | 2,000m | 2:20.9 | 125 | 730 | 23 |
| 4:40.8 | 3,000m | 2:20.4 | 126 | 735 | 23 |
| 4:39.8 | 4,000m | 2:19.9 | 128 | 739 | 23 |
| 4:39.1 | 5,000m | 2:19.5 | 129 | 743 | 23 |
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Workout Graph
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