John Weil 5000m row
5,000m
Meters
22:14.6
Time
2:13.4
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 100 |
April 11, 2022 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.6 | 5,000m | 2:13.4 | 147 | 806 | 25 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 25 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 25 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 25 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 25 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 26 |
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Workout Graph
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