John Weil 5000m row
5,000
Meters
21:53.7
Time
2:11.3
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 127 |
April 13, 2022 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.7 | 5,000 | 2:11.3 | 154 | 831 | 301 | 25 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 59 | 25 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 821 | 60 | 25 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 834 | 60 | 25 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 61 | 25 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 61 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.